- 031 768 8510
- admin@drdarrinnaidoo.co.za
- Suite 22A, Busamed Hospital Hillcrest, 471 Kassier Road
Preventive cardiology focuses on identifying and managing risk factors before heart disease develops. Dr. Naidoo’s comprehensive approach combines risk assessment, early detection, and targeted interventions to protect your cardiovascular future.
Basic screening (blood pressure, cholesterol) should begin at age 20, repeated every 4-6 years if normal. Earlier screening is recommended with family history of premature heart disease. After 40 (men) or 50 (women), more comprehensive assessment is advised. Dr. Naidoo tailors screening based on individual risk.
While family history increases risk, it's not destiny. Aggressive risk factor modification can significantly reduce your chances of developing heart disease. Studies show lifestyle changes and appropriate medical therapy can offset much of the inherited risk. Early awareness enables early action.
The Mediterranean diet consistently shows cardiovascular benefits: abundant fruits, vegetables, whole grains, legumes, nuts, olive oil, moderate fish and poultry, limited red meat and processed foods. Dr. Naidoo helps adapt these principles to South African cuisine and personal preferences.
Guidelines recommend 150 minutes of moderate-intensity exercise weekly (30 minutes, 5 days) or 75 minutes of vigorous exercise. This can be broken into shorter sessions. Strength training twice weekly adds benefit. Dr. Naidoo provides personalised exercise prescriptions based on your fitness and health status.
Most people obtain sufficient nutrients from a balanced diet. However, specific supplements may benefit certain individuals: omega-3 for high triglycerides, vitamin D for deficiency, or CoQ10 with statins. Dr. Naidoo advises on evidence-based supplementation rather than unnecessary products.
